gives you support to:
Calm anxiety
Quiet your mind
Release emotional pressure
Reconnect to your body
Hold your manifestations
Quiet your mind
Release emotional pressure
Reconnect to your body
Hold your manifestations
Feeling overwhelmed, anxious, or out of alignment?
MODE brings your nervous system back to safety and regulation so that you can finally manifest the life of your dreams
Regulate nervous system
Nervous system support, when you need to....
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Release
Anxiety & Triggers
Anxiety & Triggers
Release
Self Doubt
Self Doubt
Move Through
Feeling Stuck
Feeling Stuck
Release
Stress & Overwhelm
Stress & Overwhelm
Restore
Energy
Energy
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Release
Period Pain & PMS
Period Pain & PMS
WordS from STEPH
“Nervous system regulation isn’t optional. It’s the foundation of all change. Without it, the body stays in protection mode and real change can’t be sustained. When I started regulating my nervous system, my whole life transformed.”
our tools to regulate your nervous system
(1.) EFT Tapping
Emotional Freedom Technique to release stored emotion, calm the nervous system, and create safety in the body through acupressure points.
(2.) Elevations™
More than meditations, our Elevations™ are guided practices layered with Hz sound frequencies and binaural beats, designed to support deep relaxation, subconscious rewiring, and meaningful change over time.
(3.) Somatic therapy
Body-based techniques to help you feel and release tension, reconnect with your body, and shift emotional patterns through sensation.
(4.) Self-Care Rituals
Our guided self-care practices like gua sha or dry brushing support nervous system regulation, restoration, and emotional balance, drawing from both ancient traditions and modern research.
(5.) GUIDED
JOURNALING
Prompted reflections to help you process, gain clarity, and connect with your Elevated Self through honest inner dialogue.
(6.) AFFIRMATIONS
Powerful phrases used intentionally to rewire belief systems, build self-trust, and anchor in new and healthy emotional set points.
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How MODE supports your nervous system:
A guided journey TO NERVOUS SYSTEM REGULATION
Nervous system regulation is the foundation of emotional balance, resilience, focus, and sustainable change. Without it, the body stays in protection mode, no matter how much inner work you do. MODE offers a guided, step-by-step approach to help your nervous system regulate, creating the internal conditions for real, lasting change.
A METHOD BACKED BY SCIENCE
MODE uses research-backed tools like EFT tapping, somatic practices, breathwork, Elevations™, and guided journaling to calm your stress response and rewire subconscious patterns. These practices work together to reduce cortisol, create safety in the body, and gently shift your emotional and energetic baseline over time.
designed to Fit your EXISTING routines
Use MODE while walking, getting ready, commuting, or winding down. With daily structure, community support, and guidance inside the membership, nervous system regulation becomes realistic and sustainable.
You are one click away from feeling instant relief
Annual
$50/month
Best Offer - Save $100
Monthly
$50/month
Become your Elevated Self
In Just 10 min a day
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What +5000 members are experiencing inside MODE
Ardas
Ending my day with restful sleep EFT tapping practice was the first time in months I slept peacefully. I'm now on day 3 of uninterrupted peaceful sleep and will continue this for years to come. I've tried everything from sleepy time mocktails, magnesium and gentle yoga prior to sleep to help calm me and I still tend to wake up. I feel not only rested but like this was a missing puzzle piece to my routine.
Barbora
I was in deep anxiety and crying a lot during the last two days and nothing was really helping to release that. Today I finally joined MODE and tried some EFTs for anxiety and self-confidence and three Elevations and they are all amazing!! Honestly it's been really long time since I've felt such beautiful feelings and energy. I'm already in love with MODE.
Stefania
These meditations have changed my life. I've tried a lot of other ones and there is something about Steph's voice that just brings so much peace and healing to my life. Her voice is so soothing and the guiding really helps me visualize and relax. Love her work and energy! Recommend to everyone.
Jennifer
It is my 2nd month on MODE and I have fallen head over heels in love with it. This morning I went for a walking meditation and during the day I always engage with the app. I have no words to describe how awesome your work is. From the tapping session to the meditations and especially the guasha modules.. Your work is a masterpiece.
Neo
I’d been dealing with ongoing issues, and when something else came up, I noticed I reacted differently. Because I had meditated earlier, I paused and asked myself, “What would my elevated self do?” Instead of spiraling, I stayed calm and trusted that things could work out even when it looked like they wouldn’t.
Nikol
I'm actually already seeing changes. I've loved every eft session and it's such an easy and enjoyable thing to include in my daily routine. The immunity support elevation is absolutely amazing. Honestly, the variety, quality and effectiveness of the practices convinced me that I need MODE in my life.
Frequently Asked Questions
How do I know if my nervous system is dysregulated?
Dysregulation doesn’t always look extreme. It can show up as feeling constantly stressed, overwhelmed, anxious, tired but wired, emotionally reactive, shut down, or stuck. For some people, it’s physical: tension, digestive discomfort, poor sleep, or difficulty relaxing even when nothing is “wrong.” If you often feel like your body is on edge, exhausted, or unable to fully settle, these practices can be supportive. You don’t need a diagnosis or a specific label. MODE is about helping your system feel safer and more regulated over time.
Can I use these practices even if I feel “fine”?
Absolutely. Nervous system regulation isn’t only for moments of stress or overwhelm. Many people use these practices to maintain balance, build resilience, and deepen their sense of calm and presence when things are already going well. Practicing when you feel “fine” can actually make it easier to navigate challenges when they arise, because your system is already familiar with returning to safety. A regulated nervous system helps you maintain and hold your manifestations.
Can MODE help me with stress and anxiety?
Yes. Almost all of our practices are designed to help calm overwhelm, reduce anxiety, and bring the body out of fight-or-flight. Over time, this can create more emotional stability, clarity, and resilience not by forcing calm, but by helping your system feel safe enough to settle naturally.
What tools are used to regulate the nervous system?
MODE uses evidence-informed practices that work with the nervous system, subconscious, and body not just mindset. This includes EFT tapping, somatic and embodiment work, breath-based techniques, and guided Elevation meditations with Hz frequencies. These tools help signal safety to the nervous system, reduce stress responses, and support the body in forming calmer, more resilient patterns over time.
How long does it take to see results?
Some practices can bring immediate relief, such as feeling calmer, more grounded, or less reactive after a session. Deeper, more lasting shifts happen through consistency. Many people notice meaningful changes after a few weeks of regular practice, as the nervous system spends more time out of fight-or-flight and in a state of safety. The pace is personal and depends on how much stress or tension the body has been holding. Progress in MODE is often subtle at first. It shows up as feeling a little steadier, less reactive, or more at ease and builds over time through returning, not rushing.
Do I need to do Nervous System focused practices only before manifesting?
You can choose to focus primarily on nervous system regulation especially if you’re feeling very stressed or disconnected. However, nervous system regulation is at the core of the method and almost all of our practices are designed to help calm overwhelm, reduce anxiety, and bring the body out of fight-or-flight. In MODE, nervous system regulation and manifestation work together, not in a fixed order. Regulation helps create safety in the body, making manifestation feel more natural and sustainable and over time, manifestation practices tend to land more deeply as the nervous system feels safer.
You're not too much. You're not behind.
Your nervous system just needs safety.
Your nervous system just needs safety.
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