MODE is a regulation-first method. Instead of pushing, forcing, or relying on motivation, it helps create safety in your nervous system so change can last. The method blends evidence-informed tools like EFT tapping and somatic practices with modern neuroscience and principles rooted in Traditional Chinese Medicine. By working with the subconscious, emotions, and body not just mindset: MODE supports deeper, more sustainable change.

You don’t need discipline in the traditional sense. What matters most is consistency, returning when you can, not doing everything perfectly. MODE is designed to meet you where you are. Repeating the same practice, moving slowly, or taking breaks is part of the process, not a failure. Consistency here means building a relationship with the work, not keeping up with a rigid schedule.

For the best results, we recommend using one of the modalities inside of the app daily or as often as your schedule allows. Mode was designed to fit your existing routines and schedule, no matter how busy. Practices from under 5 minutes to longer sessions, to do in bed, walking, showering etc. So you can choose what fits your capacity on any given day. Regular practice helps solidify the mental shifts and manifestations you're working on, though even one session can provide significant instant benefits for stress and trigger release. Any form of consistency over time is more important than perfection.
That said, even a single practice can have an immediate impact especially when it comes to releasing stress, emotional triggers, or overwhelm. Many people feel a noticeable sense of relief or grounding after just one session.

Both options are available. Programs offer a clear, guided path and are often the easiest way to understand how the method works, especially if you feel overwhelmed or unsure where to start. Choosing your own practices allows more flexibility and intuition once you feel oriented. Many members move between both depending on their needs. You’re free to follow structure, explore, or switch between the two at any time.

Yes. MODE was created with real, busy lives in mind. You’ll find short, on-the-go practices as well as deeper sessions when you have more space, all meant to fit your existing routine (going to bed, showering, walking, commuting). Even one small practice can be enough on a busy day. The intention isn’t to add pressure, but to offer support that fits into your life as it is.

Whether you're seasoned in self-development or new to the practice, all of the modalities inside of MODE are designed to be just as accessible and beneficial no matter how advanced you are (or aren't!). Each session is designed to support you towards self-confidence, soft positive progress and positivity, at any stage.